Weigh In record (no journal entry) for 18 October 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1973 kcal
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Fat: 44.01g | Prot: 63.75g | Carbs: 199.70g.
Breakfast: 蘋果（去皮）, 葡萄, 馬修嚴選 精品優格, Miopane 柚香焙茶司康. Lunch: 福有全 鹿港師小籠包, 雞蛋（整個）. Dinner: 溫州大餛飩 鮮肉大餛飩, 原味時代 日式馬鈴薯燉雞, 7-11 地瓜QQ球 (70g), 味全 木瓜牛乳. Snacks/Other: 星巴克 (Starbucks) 福吉茶那提. more...
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Losing 0.2 kg a Week
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akitsueee's Weight History
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