msmona2016's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

72.6 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

770 kcal

Fat: 10.10g | Prot: 52.49g | Carbs: 116.82g. Lunch: Spaghetti/Marinara Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Barilla Rotini Pasta. Dinner: Kroger Greek Nonfat Yogurt - Peach, Kroger Greek Nonfat Yogurt - Peach, Eggo Blueberry Waffles. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2489 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Cardio - 1 hour and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 2.4 kg a Week

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msmona2016's Journal, 17 Oct 22

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