Weigh In record (no journal entry) for 17 October 2022
|
138.5 kg
Lost so far: 13.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1881 kcal
|
Fat: 63.56g | Prot: 192.02g | Carbs: 140.84g.
Breakfast: Mentos Gum, Orgain Organic Protein Peppermint Hot Cocoa, The New Primal Spicy Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick. Lunch: Simply Nature Quinoa & Brown Rice, Kroger Green Bell Pepper, Baby Spinach, Mushrooms , Jennie-O Ground Turkey 93/7. Dinner: Simply Nature Quinoa & Brown Rice, Mushrooms , Kroger Green Bell Pepper, Baby Spinach, Jennie-O Ground Turkey 93/7. Snacks/Other: Vital Proteins Collagen Peptides. more...
|
|
4238 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|