Weigh In record (no journal entry) for 21 October 2014
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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1467 kcal
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Fat: 104.37g | Prot: 89.72g | Carbs: 36.45g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Kirkland Signature Organic Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Butter. Lunch: McDonald's latte regular milk, Fresh & Easy Diced Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Baken-ets Traditional Fried Pork Skins, Sour Cream, Kroger Chopped Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Coffee, Kirkland Signature Raw Almonds. more...
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Losing 6.4 kg a Week
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trackin64's Weight History
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