Weigh In record (no journal entry) for 17 October 2022
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61.5 kg
Lost so far: 47.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1099 kcal
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Fat: 4.97g | Prot: 25.71g | Carbs: 95.91g.
Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max. Dinner: Tesco Dijon Mustard, Morrisons Savers King Prawns, Flora Light, Morrisons Red Cabbage, Black Pepper , Salt , Aspall Red Wine Vinegar, Eatlean Protein Cheese, Morrisons Button Mushrooms, Tesco Red Onions, Morrisons Wild Rocket, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Housework - 3 hours and 29 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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FallenAngel_86's Weight History
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