Weigh In record (no journal entry) for 17 October 2022
|
68.5 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2368 kcal
|
Fat: 106.88g | Prot: 54.15g | Carbs: 288.40g.
Breakfast: Rock Cake, Benecol Benecol Light, Benecol Low Fat Raspberry Yogurts, Yakult Yakult Light, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nestle Toffee Crisp (38g), Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Tesco Lambs Lettuce, Branston Pickle, Krakus Kabanos Classic, Tesco Balsamic Vinegar of Modena, Waitrose Corned Beef, Warburtons Thin Bagel Cinnamon & Raisin, Olive Oil. Dinner: Mars Revels, Cadbury Crunchie , Tesco Garlic Baguette, Italiamo Tomato Sauce with Basil, Tesco Penne Pasta, Tracker Choc Chip Bar, Manomasa Manchego & Green Olive Tortilla Chips . Snacks/Other: Pepperidge Farm Milano Milk Chocolate Biscuit, Tesco Milk Chocolate Raisins, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|