Weigh In record (no journal entry) for 17 October 2022
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58 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1410 kcal
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Fat: 73.75g | Prot: 63.25g | Carbs: 113.22g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflocken, Egg, Plum, Tap Water, Black Tea. Lunch: Migros Apfel Gala, Almare Kabeljaufilets. Dinner: Almare Frutti Di Mare. Snacks/Other: Migros Vacherin Mont-D'or, Coop Naturaplan Cashewnüsse. more...
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steady weight
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