Weigh In record (no journal entry) for 17 October 2022
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125.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1303 kcal
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Fat: 62.90g | Prot: 42.20g | Carbs: 137.54g.
Breakfast: Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Sainsbury's Basics Pickled Onions, Nescafe Instant Coffee, Walkers Cheese & Onion Crisps (25g), Kingsmill Buttered Bread. Dinner: Harvester Fries , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 0.2 kg a Week
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justlikedanny's Weight History
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