Weigh In record (no journal entry) for 17 October 2022
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1556 kcal
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Fat: 47.27g | Prot: 86.90g | Carbs: 188.27g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Classic Bagel, Sainsbury's Raspberry Conserve, Marks & Spencer Crunchy Peanut Butter, Tea with Semi-Skimmed Milk. Lunch: Butternut Squash Soup, Egg, Schneider Brot Whole Grain Rye Bread. Dinner: Marks & Spencer Reduced Fat Coleslaw, Coleslaw Salad Dressing (Reduced Fat) , Marks & Spencer Oakham Chicken Breast Fillets, Tesco Spiced Roasted Cauliflower, Sainsbury's Red Onions, Tomatoes, Tesco Baby Spinach, Marks & Spencer Italian Extra Virgin Olive Oil. Snacks/Other: Activia Fat Free Vanilla Yogurt , Apples , Ryvita Dark Rye Crispbread, Activia Fat Free Cherry Yogurt, Activia Fat Free Strawberry Yogurt. more...
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Gaining 0.1 kg a Week
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MeGymandMyDiet's Weight History
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