Weigh In record (no journal entry) for 17 October 2022
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1221 kcal
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Fat: 40.80g | Prot: 56.24g | Carbs: 157.52g.
Breakfast: Bimoli Minyak Goreng, Telur, Bihun (Dimasak), Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Air. Lunch: Minyak Wijen, Telur Rebus Lunak, KEMBANG TAHU, Sohun. Dinner: Bimoli Minyak Goreng, Kemangi, Telur, La Fonte Spaghetti. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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