Weigh In record (no journal entry) for 16 October 2022
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44.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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413 kcal
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Fat: 16.04g | Prot: 38.48g | Carbs: 33.72g.
Breakfast: Творог 9%, Киви, Чай, Корица. Lunch: Чеснок, Руккола, Лимонный Сок, Осьминог, Оливковое Масло. Dinner: Огурец (с Кожурой). Snacks/Other: Чай. more...
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1193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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borisashka112's Weight History
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