Weigh In record (no journal entry) for 16 October 2022
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51.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1471 kcal
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Fat: 58.40g | Prot: 82.66g | Carbs: 141.75g.
Breakfast: Aldi Wholemeal Pitta Bread, Cheese, Cucumber, Heinz Garlic Sauce, Quorn Chicken Style Pieces, Shiitake Mushrooms (with Salt, Cooked) . Lunch: Tesco Raspberries, Lindahls Protein Pudding, Tesco Strawberries. Dinner: Gummi, Warburtons Wholemeal Bread (Small), Hellmann's Real Mayonnaise, Tesco Cooked Ham, Jutrzenka Bebe Biscuits. Snacks/Other: Tesco 85% Cocoa Plain Chocolate. more...
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Gaining 0.5 kg a Week
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hoe4angels's Weight History
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