drshellking's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

66.9 kg Lost so far: 14.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1694 kcal

Fat: 74.10g | Prot: 103.89g | Carbs: 154.71g. Breakfast: Southern Home 2% Reduced Fat Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1987 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 16 Oct 22

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drshellking's Weight History