Weigh In record (no journal entry) for 16 October 2022
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1906 kcal
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Fat: 85.82g | Prot: 67.97g | Carbs: 206.83g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Vegetable Oil, Bacon, Potato, D'Italiano Original Thick Slice Bread, Kraft Strawberry Jam, Heinz Tomato Ketchup, Becel Margarine, Egg. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Lay's Stax Original. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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