Sunshineveryday2022's Journal, 16 Oct 22

Ate a load of rubbish yesterday and didn't bother recording it. Didn't bother weighing myself today either.
Going to do Huel only for the next four days. New plank record this morning 14min31sec. Chris Heria 20Min Abs next then 5 x medicine ball sets.

77.9 kg Lost so far: 32 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1642 kcal

Fat: 75.71g | Prot: 149.39g | Carbs: 72.35g.   Breakfast: Tesco Cantaloupe Melon. Second Breakfast: Sainsbury's Chia Seeds, Flaxseed Seeds, Huel Black Edition. Lunch: Huel Black Edition. Afternoon Tea: The Foodie Market Flaxseed, The Foodie Market Chia Seeds, Huel Black Edition. Snacks/Other: Huel Complete Protein Bar Raspberry , Tesco Cantaloupe Melon. more...

2928 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...