Weigh In record (no journal entry) for 15 October 2022
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66.9 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1365 kcal
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Fat: 57.00g | Prot: 71.50g | Carbs: 136.50g.
Breakfast: Southern Home 2% Reduced Fat Milk. Lunch: Lay's Sour Cream & Onion Potato Chips (Package). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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steady weight
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drshellking's Weight History
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