Weigh In record (no journal entry) for 20 October 2014
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93.6 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2014:
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1068 kcal
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Fat: 88.65g | Prot: 62.32g | Carbs: 4.85g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Kerrygold Pure Irish Butter, DaVinci Davinci Sugar Free Chocolate Syrup, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Asparagus (Drained Solids, Canned), Hormel Spam Low Sodium. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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3212 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, C25K 2.0M - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jaime30024's Weight History
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