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hang in there!
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1706 kcal
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Fat: 66.51g | Prot: 75.42g | Carbs: 209.66g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Egg White , Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Gourmet Dining Shrimp Scampi with Vegetables, Mexican Rice. Snacks/Other: Haagen-Dazs Rocky Road Ice Cream, Ghirardelli Dark Chocolate Mint Squares, Cucumber (Peeled) , Snyder's of Hanover Mini Pretzels, Green Giant Fresh Baby Cut Carrots. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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msmona2016's Weight History
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