Weigh In record (no journal entry) for 15 October 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1345 kcal
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Fat: 50.79g | Prot: 90.09g | Carbs: 137.78g.
Breakfast: Tesco Medium Avocado, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Dr. Korner Хлебцыкукурузно Рисовые, Персики (Консервированные с Водой), Сыр Маасдам, Батон Нарезной. Lunch: Мёд, Банан, Цельное Молоко, Творог 5%. Snacks/Other: Дыня. more...
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Gaining 0.2 kg a Week
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Yulianna783's Weight History
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