Weigh In record (no journal entry) for 15 October 2022
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2389 kcal
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Fat: 76.96g | Prot: 136.66g | Carbs: 295.05g.
Breakfast: Zespri Sungold Kiwi, Great Value Organic Cage Free Fresh Brown Eggs, Great Value Lactose Free Whole Milk, Muenster Cheese , Las Fortunitas Organic Flour Tortillas, Egg White , Dabke Cookies, Biscoff Cookies, Egg Custard Pie . Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Muenster Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, S&W Organic Black Beans. Dinner: Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Air fryer chicken tenders, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Sushi rice cooked. more...
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Losing 5.1 kg a Week
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marm0ora's Weight History
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