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4.9%
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 52.88g | Prot: 187.30g | Carbs: 261.69g.
Breakfast: ProteinPlus Creamy cookie crisp. Lunch: low carb bread, Break-Free Real Egg Product, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Fit-Fare Chicken Sandwich with Applesauce, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Snacks/Other: Strawberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...
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2631 kcal
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Exercise:
Shoveling - 30 minutes, Running - 11/kph - 24 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Standing - 13 hours and 36 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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