Weigh In record (no journal entry) for 15 October 2022
|
88.6 kg
Lost so far: 28.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1591 kcal
|
Fat: 78.53g | Prot: 68.82g | Carbs: 143.70g.
Breakfast: Biber Kızartması, Salatalık (Soyulmuş), Sütaş Tam Yağlı Beyaz Peynir, Siyah Zeytin, Turp, Ekmecik Köy Ekmeği, Tereyağı, Yumurta, Kıyma. Dinner: Turp, Balkan Yarım Yağlı Yoğurt, Tereyağlı Pirinç Pilavı, Yağsız Mercimek Çorbası 🥣, Kıymalı Patates Yemeği. Snacks/Other: Mısır Kavurga 🌽, Buono %85 Kakao Bitter Çikolata 🍫. more...
|
|
2200 kcal
|
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 44 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|