Weigh In record (no journal entry) for 20 October 2014
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1029 kcal
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Fat: 18.06g | Prot: 57.92g | Carbs: 151.61g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Calvé Pindakaas (15g), LU Cracottes, Aldi Volkoren Knäckebröd. Dinner: AH Vegetarische Wokstukjes, Nasi Goreng, HAK Doperwtjes met Worteltjes. Snacks/Other: Snack A Jacks Caramel, Kiwi, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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