edc42's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

89.8 kg Lost so far: 15.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1589 kcal

Fat: 33.74g | Prot: 33.52g | Carbs: 119.61g. Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Merex Fresh Blueberries. Lunch: Archer Farms Raw Almonds Unsalted, Jelly Belly Jelly Beans. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Smirnoff Vodka, Miller Brewing Company Lite Beer (Bottle). more...

2892 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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