Weigh In record (no journal entry) for 15 October 2022
|
65.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1128 kcal
|
Fat: 41.57g | Prot: 50.08g | Carbs: 148.18g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Melon, Bimoli Minyak Goreng, Spaghetti Gandum Utuh (Dimasak), ANGCO HONG ZAO KURMA MERAH , Buah Naga, Air. Lunch: Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kentang Goreng, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, A1 Kembang Tahu, Telur Rebus Lunak, Roti Gandum. more...
|
|
1750 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|