Weigh In record (no journal entry) for 13 June 2011
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80.1 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.47g | Prot: 60.54g | Carbs: 137.12g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Tea (Brewed), 2% Fat Milk, Fruit and Fibre. Lunch: Plums, Bananas. Dinner: Low Fat Yoghurt, cooked rice, olive oil, vegetable stock, onion, lemons, lemons, chicken cooked, carrots. more...
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Losing 4.8 kg a Week
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macca1267's Weight History
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