Weigh In record (no journal entry) for 14 October 2022
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97.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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288 kcal
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Fat: 12.20g | Prot: 12.40g | Carbs: 32.09g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Qualitá Alho Frito Picado, Orégano, Ovo Mexido, Bimbo Rap 10 Muito Fit. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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