Weigh In record (no journal entry) for 14 October 2022
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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515 kcal
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Fat: 13.98g | Prot: 33.17g | Carbs: 62.48g.
Breakfast: Plasterki Szynki ze Sklepu. Lunch: Śliwki, Pomidory. Dinner: Sonko Pieczywo Chrupkie Razowe, Pano Pieczywo Kukurydziane Chrupkie, Biedronka Jabłko. more...
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Losing 1.8 kg a Week
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Lanoszka's Weight History
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