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Had a PET scan yesterday. The tracer dye they injected made me feel a bit off and probably messed with my water retention. Just going to eat when I'm hungry today and get back on it tomorrow.
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78.5 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2396 kcal
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Fat: 87.24g | Prot: 131.44g | Carbs: 263.10g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Second Breakfast: Tesco Pitted Dark Sweet Cherries, Sainsbury's Banana, Flaxseed Seeds, Sainsbury's Chia Seeds, Huel Black Edition. Dinner: Tesco Coarse Farmhouse with Mushroom Pate, Tesco Sea Salt Crackers. Snacks/Other: Panda Natural Original Liquorice, Tesco Cantaloupe Melon, Tesco Strawberries, Grapes, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Panda Natural Original Liquorice, Ashfield Farm Roast Turkey Breast Slices. more...
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2595 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sunshineveryday2022's Weight History
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