Weigh In record (no journal entry) for 12 October 2022
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1488 kcal
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Fat: 120.38g | Prot: 94.37g | Carbs: 3.83g.
Lunch: Cheddar Cheese , Egg. Dinner: Heinz Mayonnaise , Fried Egg , Tesco Ribeye Steak. Snacks/Other: Cheddar Cheese . more...
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Losing 1.6 kg a Week
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Extreme steve's Weight History
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