Weigh In record (no journal entry) for 14 October 2022
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1387 kcal
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Fat: 49.92g | Prot: 60.90g | Carbs: 182.37g.
Breakfast: Shirataki Konnyaku Block, Sohun, Ellenka Fiber Creme, Pepaya, JUJUBE ANGCO HONG ZAO KURMA MERAH, Kalbe Slim & Fit Cookies Dark Chocolate, Nestle Bear Brand Milk, Air. Lunch: Telur Rebus Lunak, Bihun (Dimasak). Dinner: Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Wortel Dimasak, Telur, Kwetiau. Snacks/Other: Telur Rebus Lunak, A1 Kembang Tahu. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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