Weigh In record (no journal entry) for 13 October 2022
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118.8 kg
Lost so far: 13.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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362 kcal
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Fat: 13.26g | Prot: 27.40g | Carbs: 33.97g.
Lunch: Jason's Deli Steamed Veggies, Avocados , Kroger Teriyaki Pork Tenderloin. more...
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Losing 2.8 kg a Week
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nosequepongo's Weight History
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