Weigh In record (no journal entry) for 13 October 2022
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92.1 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2858 kcal
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Fat: 128.93g | Prot: 103.29g | Carbs: 324.51g.
Breakfast: Kroger Eggs (Large), Plain or Buttermilk Biscuits, Pioneer Brand Peppered Gravy Mix, Ore-Ida Golden Tater Tots, 2% Fat Milk. Lunch: Pure Heart Seedless Watermelon, Spaghetti with Tomato Sauce and Meatballs. Dinner: EarthGrains 35 Calorie Wheat Bread, Pioneer Brand Peppered Gravy Mix, Egg. Snacks/Other: Kirkland Signature Chocolate Chips, HEB Pretzels Peanut Butter Filled, Oatmeal with Raisins Dietetic Cookie, HEB Pretzels Peanut Butter Filled, Oatmeal with Raisins Dietetic Cookie. more...
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Losing 8.3 kg a Week
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