juliebulie10's Journal, 13 Oct 22

Little disappointed to see this little gain after my efforts while being away BUT glad I measured waist/hips and have LOST 2cm + 1cm respectively 💃🔥🤩🥳

73.1 kg Lost so far: 0.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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681 kcal

Fat: 39.01g | Prot: 54.88g | Carbs: 31.43g.   Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Waitrose Essential Pickled Onions, Sainsbury's Basics French Brie, Mr Tortilla Keto Tortilla. Dinner: Coca-Cola Coca-Cola Zero (Can), Bisto Onion Gravy, Red Cabbage , Tesco British Brussels Sprouts , Cauliflower Cheese, Tesco Gammon Joint. Snacks/Other: Jeunesse Naara Collagen. more...