Weigh In record (no journal entry) for 13 October 2022
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1068 kcal
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Fat: 40.33g | Prot: 38.56g | Carbs: 126.12g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Arla Protein Yogurt Blueberry, Tetley Tea with Semi-Skimmed Milk, Greggs Corned Beef Bakes. Dinner: McCain Original Oven Chips, Homepride Curry Sauce. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4515 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 0.3 kg a Week
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Lilac1965's Weight History
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