Weigh In record (no journal entry) for 13 October 2022
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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933 kcal
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Fat: 29.26g | Prot: 45.76g | Carbs: 122.18g.
Breakfast: Bananas . Lunch: Marks & Spencer Tuna Pasta Bake. Dinner: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Snacks/Other: Fox's Viennese Chocolate Melts, Strawberries . more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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