Weigh In record (no journal entry) for 13 October 2022
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78 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3278 kcal
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Fat: 105.90g | Prot: 163.87g | Carbs: 392.60g.
Breakfast: Tesco Seedless Black Grapes, Tesco Strawberries, Tesco Cantaloupe Melon, Waitrose Essential Pure Clear Honey. Lunch: Huel Complete Protein Bar Raspberry . Dinner: Asda Basmati White Rice, Sainsbury's Lamb Shish Kebabs. Supper: Tesco Pitted Dark Sweet Cherries, Waitrose Essential Pure Clear Honey, Sainsbury's Frozen Blueberries, By Sainsbury's Fat Free Natural Yogurt. Snacks/Other: Tesco Honey Nut Clusters with Milk Chocolate, Tesco Oat Milk , Grenade Carb Killa Ice Cream Peanut Butter , Sainsbury's Banana, Ashfield Farm Roast Turkey Breast Slices, Aldi Ardennes Pate. more...
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Losing 5.6 kg a Week
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Sunshineveryday2022's Weight History
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