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Salt chuck is cooling off in these parts so back to hiking and maybe try out a fairly new gym that get great reviews.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1978 kcal
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Fat: 107.47g | Prot: 81.16g | Carbs: 195.95g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Spaghetti, Hard-Boiled Egg, Oatmeal, Green Tea. Dinner: Fresh & Easy Tomato & Basil Soup. Snacks/Other: Oatmeal Cookies, Oberto Original Beef Jerky, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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