Weigh In record (no journal entry) for 12 October 2022
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1648 kcal
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Fat: 69.06g | Prot: 101.05g | Carbs: 145.98g.
Breakfast: Coffee with Milk, Honey, Apples, Dempster's Sesame Bagel, Egg. Lunch: Olive Oil, Cooked Salmon, Superstore Italian Buns. Dinner: Synergy Kombucha, Olive Oil, Butter, Cooked Salmon, D'Italiano 100% Whole Wheat Crustini Buns. more...
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2452 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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