Weigh In record (no journal entry) for 12 October 2022
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67.0 kg
Lost so far: 14.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1162 kcal
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Fat: 51.14g | Prot: 37.98g | Carbs: 142.54g.
Breakfast: Milk (Nonfat), Pears. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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