Weigh In record (no journal entry) for 12 October 2022
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1026 kcal
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Fat: 20.59g | Prot: 74.72g | Carbs: 135.52g.
Breakfast: Gummy Bears, Honey , Pineapple , Oyster Sauce , Subway Hot Chilli Sauce, Waitrose Thai Black Rice, Venison/Deer Steak. Lunch: Lamb Liver , Tesco Medium Eggs, Spirulina Seaweed (Dried) , Itsu Miso Easy, Blue Dragon Wholewheat Noodles. more...
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Losing 0.1 kg a Week
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