Weigh In record (no journal entry) for 12 October 2022
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75.7 kg
Lost so far: 17.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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845 kcal
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Fat: 27.73g | Prot: 32.60g | Carbs: 116.33g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Strawberries , Bananas . Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Lasagna with Meat. Snacks/Other: Tunnock's Caramel Wafer. more...
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Gaining 1.6 kg a Week
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SamanthaJ2393's Weight History
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