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Eat a load of rubbish yesterday. Almost double my RDI. Big overnight increase but I'm sure it will drop off quickly.
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78.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1606 kcal
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Fat: 36.06g | Prot: 158.48g | Carbs: 160.07g.
Breakfast: Tesco Cantaloupe Melon. Lunch: Tideford Organics Malaysian Coconut and Noodle Soup. Dinner: Kimchi, Birds Eye Steam Fresh Family Favourite Mix, The Lions Kingdom Gold Standard Ostrich Fillet Steak. Supper: Waitrose Essential Pure Clear Honey, Frozen Berries, Sainsbury's Frozen Blueberries, By Sainsbury's Fat Free Natural Yogurt. Snacks/Other: Ashfield Farm Roast Turkey Breast Slices, Grapes, Ashfield Farm Roast Turkey Breast Slices, Tesco Strawberries, Grapes, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Remedy Kombucha Raspberry Lemonade, Huel Complete Protein Bar Raspberry . more...
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2161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Sunshineveryday2022's Weight History
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