graieleyz's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

67.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

795 kcal

Fat: 29.79g | Prot: 37.90g | Carbs: 93.44g. Breakfast: Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Albany Brown Bread. Lunch: Milk. Dinner: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...

1661 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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graieleyz's Journal, 12 Oct 22

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