Weigh In record (no journal entry) for 12 June 2011
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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986 kcal
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Fat: 18.64g | Prot: 80.05g | Carbs: 127.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Tea (Brewed), 2% Fat Milk, Fruit and Fibre. Lunch: Cottage Cheese (Lowfat 1% Milkfat), tomato, ryvita. Dinner: Low Fat Yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Tuna Chunks in Spring Water, celery, pickled onions, lettuce, tomato, pickled egg, cucumber. more...
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Gaining 3.2 kg a Week
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macca1267's Weight History
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