Weigh In record (no journal entry) for 18 October 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2243 kcal
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Fat: 60.59g | Prot: 94.49g | Carbs: 331.38g.
Breakfast: Oscar Mayer Traditional Bacon, Thomas' Bagel Thins - Plain, Egg, Albertsons Hard Boiled Egg Whites, Kraft Singles American Cheese. Lunch: KFC Macaroni & Cheese (Individual), Togo's BBQ Beef Sandwich (Regular). Dinner: Welch's Fruit Snacks Mixed Fruit, Icee Cherry Icee, Papa Gino's Xlarge Cheese Pizza. more...
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2017 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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skewed scale's Weight History
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