Weigh In record (no journal entry) for 11 October 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1508 kcal
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Fat: 30.44g | Prot: 91.36g | Carbs: 221.15g.
Breakfast: Market District Roasted Red Pepper Hummus, Great Value Muenster Cheese, Spinach , Cooked Egg White. Lunch: Snyder's of Hanover Mini Pretzels, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Rice Select Royal Blend Rice Blend, Perdue Boneless Chicken Breast. Snacks/Other: Air Popped Popcorn, Safeway Select Walnuts Covered in Dark Chocolate, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1911 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.4 kg a Week
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msmona2016's Weight History
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