Weigh In record (no journal entry) for 11 October 2022
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1153 kcal
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Fat: 43.54g | Prot: 72.55g | Carbs: 108.36g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Arla Protein Yogurt Blueberry, Fig, HP Brown Sauce, Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Bisto Gravy, Sprouts, Tesco White Potatoes, Morrisons Sweetheart Cabbage, Marks & Spencer Butter Basted Turkey Breast, Ocean Spray Cranberry Classic. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4995 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Cleaning - 3 hours. more...
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Losing 0.1 kg a Week
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Lilac1965's Weight History
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