Weigh In record (no journal entry) for 11 October 2022
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2691 kcal
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Fat: 60.39g | Prot: 191.14g | Carbs: 349.21g.
Breakfast: Blade Sport Blade Whey. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Nasi Putih. Snacks/Other: ABC Kopi Susu, Nanas, Universal Mooncake, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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