Leni Liu Cing Link's Journal, 11 Oct 22

Weigh In record (no journal entry) for 11 October 2022
65.9 kg Lost so far: 3.2 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:
986 kcal Fat: 42.88g | Prot: 38.08g | Carbs: 116.88g.   Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Asin, Tomat Merah, Nasi Putih, Air. Lunch: Nutella Selai Coklat, Roti Putih, Santan, Tomat Merah, Tempe, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Selai Kacang, Roti Putih. more...
1758 kcal Exercise: Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Leni Liu Cing Link's Weight History


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