Weigh In record (no journal entry) for 11 October 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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986 kcal
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Fat: 42.88g | Prot: 38.08g | Carbs: 116.88g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Asin, Tomat Merah, Nasi Putih, Air. Lunch: Nutella Selai Coklat, Roti Putih, Santan, Tomat Merah, Tempe, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Selai Kacang, Roti Putih. more...
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1758 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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